You Can Get A Great Massage With These Simple Tips!

Posted: October 26, 2014 in Uncategorized

Have you gotten a massage? If you have, you know how great it is. There still may be much that you don’t know about massages. This might prevent you from gaining the most out of your massage. Continue reading this article for some great massage tips.

Make sure to drink plenty of water following a massage. When your body is stimulated in a massage, toxins go into the body. Drinking fluid helps minimize any side effects and flushes out the toxins. In the hour following the massage, drink several glasses and then continue with eight more in the next 23 hours.

Try not to eat just before a massage. After you eat, you may feel uncomfortable or bloated, making lying down during a massage difficult. Make sure your food is fully digested before the massage. This will enable you to lie down comfortably in any position during your session.

Everyone is different, so make sure to switch up your techniques when giving massages. When the recipient of a massage responds positively to something, that should be a sign to continue in that area or with the same kind of motion or pressure. Watch for passive feedback and solicit active feedback.

Light a few scented candles when giving a massage. It provides a warm light and relaxing fragrance. These things, when combined with massages, are really able to make an experience more enjoyable.

Remember that your massage area should be quiet and relaxing. If you are located in a high traffic area, consider playing soft music in the background. As you know, you must be able to relax to get most out of the massage. If you have to, pick a quieter room or different time when the noise isn’t so loud. This will help you maintain a level of relaxation and calm.

Ask for the lights to be dimmed during your massage. A darker room makes it more relaxing for you. You don’t need a completely dark room, but soft candle light or lights that are very dimmed will do the trick.

Rise slowly following your massage. A massage involves laying down for an extended period of time. You may feel lightheaded when starting to rise, so take caution.

If you are sick, massaging techniques may help. Studies have shown that massage can actually increase the production of your body’s white blood cells. This results in less sickness for you because they boost your immune system and help fight viruses.

The longer you are massaging, the faster you should go. Starting slow allows the recipient to get familiar with your touch. After a time, you can move faster and apply more pressure.

Massaging your belly could help you digest or make your stomach pain go away. After eating a large meal, run your stomach clockwise. This technique ought to assist with digestion. Do this gently and avoid applying pressure on or near your abdomen until your food has fully been digested.

Look for a minty cream to use during a massage. Mint soothes your skin and the scent is fresh and relaxing. Go out your way to find superior products that give your skin needed moisture and nutrients.

If you are on tons of prescription medication, then you need to consider getting massages. Regular massages are proven to be very beneficial to aching muscles and joints, and they also help you to relax. Check if your insurance covers health related massages.

After your first massage session, you will know what to expect from subsequent treatments. This article has hopefully increased your knowledge of various elements of massage. Implement the tips above and soon you will have a great massage experience.

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